Do you feel stressed, confused, overwhelmed, anxious, or depressed? It takes courage and hope to move forward in seeking help. Therapy is a journey; I will walk beside you.

Each person is unique with strengths and areas of desired improvement. Together, we create an individualized plan. Building a strong, empathetic therapeutic bond with each client is my highest priority. Be yourself; you bring the expertise on your experience and I will bring tools and techniques to share.

I am committed to anti-oppressive, culturally relevant, and trauma-informed work. I use an integrated approach from humanistic, cognitive behavioural, strength-based, and mindfulness theory. I incorporate somatic work as I am also a Registered Massage Therapist.