Navigating life's challenges can be tough and seeking help isn't always easy. We'll explore your story and strengths to work towards self-compassion and practical strategies for your goals. It is a privilege to work collaboratively with others and see the positive impact therapy can have.

Together, we can practice techniques that are flexible including strategies to change thought patterns or behaviours, improve motivation, and cope with big emotions. My focus is providing a safe, understanding environment that focuses on your individual needs.

I hope to help increase your self-compassion and ability to bounce back from difficulties by learning useful skills for sustainable change. I encourage you to reach out and talk with me!