While working with me you'll have a warm, lighthearted, and non-judgmental environment to heal and grow as an individual or a couple. You can expect me to nurture our relationship, to be curious, compassionate, to use effective approaches and to push you towards your goals.

I prioritize self-compassion and integrate cognitive-behavioral, psychodynamic, attachment, mindfulness and internal family systems approaches. For couples, we'll draw from the Gottman Method and Emotionally Focused Couples Therapy.

If you experience anxiety, relationship and attachment challenges, stress, trauma, people-pleasing, perfectionism, OCD, low self-esteem, or are interested in general self discovery, I'd be thrilled to play a role in your journey!