It can be tough to explain what’s going on in your mind if you can’t understand it yourself. If you are feeling overwhelmed with your emotions I am here to help. Together we can create a safe space for you to pause, take a breath, and move forward with clarity.

As your therapist, I will help you strengthen your emotional awareness. My style of therapy is holistic and trauma-informed, which means you decide which tools work best for your healing. Our sessions will focus on deep personal exploration with a healthy dose of humour along the way!

Together we will increase your ability to face life’s challenges and restore balance in your life. Don't delay, your path to healing starts here.