As your therapist, I am dedicated to helping you improve your mental health. With over 10 years of experience, I have supported individuals dealing with anxiety, depression, emotional dysregulation, low self-esteem, life stage transitions, parenting, and relationship struggles.

My approach to therapy is client centred, non-judgmental, strengths-based, and collaborative. Whether you are looking to develop a better understanding of yourself or improve your relationships with others, I am here to guide you through the process.

If you're interested in learning more about my approach, I offer a complimentary 15-20 minute consultation. During this time, we can discuss your therapy goals and determine if we would be a good fit.