The road of life doesn’t come with a map—and its bumps, roadblocks, and dead ends can seem daunting to traverse. But you don’t have to journey alone. Together, we’ll explore your past experiences, present circumstances, core beliefs, underlying emotions, and automatic behaviours so you can best understand the factors that have steered you thus far. We’ll also identify your goals and hone the adaptive thoughts and actions that will drive you forward. Most importantly, you’ll gain the problem-solving skills and other practical abilities that will keep you oriented in the future, regardless of whatever hazards may lie on the road ahead. So forget the map—blaze your own trail!