Asking for help can be tough. I am glad you are here today!

Whether you're seeking relief from stress, anxiety, low mood or want to live a more fulfilling life, I'm here to help. I am committed to working with you in a way that is authentic, empowering, and respectful. I approach my work from a trauma-informed, culturally sensitive, and anti-oppressive stance. Together, we will work on goals that are most important to you in a safe and supportive environment.

I believe everyone is unique and capable and it is my privilege to help guide you to achieve your goals.